If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path ...

Add Yahoo as a preferred source to see more of our stories on Google. Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you ...

Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in which you are blessed. Gratitude brings peace of mind and happiness into your ...

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

Stephanie Nieves is a writer, editor, teacher, and personal empowerment enthusiast from Spanish Harlem in NYC. She studied writing and rhetoric in college, then went on to teach ELA and writing to ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...