Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

Whether your go-to fitness routine is completing a certain number of miles on your favorite bike path or hitting up an ...

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

The Honolulu Century Ride is set for September 29, 2024, supporting Hawaii Bicycling League's road safety education.

Get ready for a new fitness program in tres, dos, uno or três, dois, um.  Regardless of their native language, USF students ...

Sept. 8, the BV Racing mountain bike team took to the trails in Eagle County, competing against more than 20 schools.

The shrill sound of a whistle from Patrick Roy’s mouth has begun. He doesn’t even use a real whistle, mind you. All natural ...

The Malvern Lions Club welcomed associates from Diamond State Moto Complex to speak at their Sept. 10 meeting about the ...