Add Yahoo as a preferred source to see more of our stories on Google. We talked with Namrita Brooke, PhD, RDN, a USA Cycling Level 2 coach with degrees in applied exercise physiology and sports ...

Cycling isn’t only spandex shorts, sore bums, and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors, and finding your own uplifting ...

Which cycling shorts for women are best? Bike seats are not usually very comfortable, and you can go through some painful chafing if you are cycling for a long time and wearing normal shorts. Cycling ...

Whether you’ve just purchased a new set of wheels for your bikepacking trip or recently invested in an exercise bike, having comfortable cycling shorts specifically designed for this type of workout ...

Wearing padded bib shorts on a ride can substantially improve comfort. Alongside having a saddle which works for you, finding a comfy pair of bib shorts can amplify your joy on the bike. Choosing the ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

Cycling, a sport that combines endurance, speed, and agility, requires more than just determination; it demands high-performance gear designed to support the cyclist through every mile. Among the ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...