The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

A tough arm day workout doesn’t have to be complicated to be effective. Sometimes all it takes is one tool: the almighty ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an upgrade with this upper body ...

A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...

YORK COUNTY, Pa. — In this week’s FOX43 FitMinute with the York JCC we're looking at the many uses of the kettlebell! Jen Winter, a fitness director at the JCC, showed us the strength builder and all ...

For Precious Lee, working out isn’t just a to-do, it’s a vital part of keeping her mind and body in rhythm. “I think of exercise less as something that needs to be done, and more as part of the ...

Editor’s note: This is the fourth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.