The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging ...

With the new and improved site on Reed Road, the local branch of the fitness craze revamped itself and its clients. A lot’s changed lately in the world of Transform CrossFit, the international ...

Most people start CrossFit because they’re looking to lose weight, or get stronger, or get into the best shape of their life. Having played rugby in college, taught Zumba, finished a marathon, and ...

(MENAFN- Newsroom Panama) After watching so many videos about some folks doing CrossFit and seeing their progress, you ask yourself: Is this transformation even possible? Well, yes it is! I was once ...

Tiffany Noble has gained a little celebrity status around her CrossFit gym after posting this one-year transformation photo. At first I didn't like you. At first you scared me. Then I got to know you, ...

British soap opera actor Anthony Quinlan recently revealed his impressive body transformation on Instagram. Quinlan, who has been a regular on the UK-based TV show Emmerdale, made his exit from the ...

This piece originally aired August 12, 2015. A remarkable 77-year-old woman is reshaping more than her body, by breaking a sweat. Constance Tillet is living proof it's never too late to push yourself ...

She's gotten a head start at the gym, and her trainer is spreading the word about her achievements. Lauren Bruzzone is in her 70s -- 73, to be exact. She works with trainer Wesley James at a gym in ...