There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets of ...

At his fourth CrossFit Games, Patrick Vellner came short of keeping champion Matt Fraser from a three-peat - but even in a second-place finish, Vellner, 28, proved that he's one of the strongest ...

CrossFit Strongsville athlete Vincent Buttitta completes a heavy weight-lift during one of the five workouts of the 2017 CrossFit Open. (Courtesy of CrossFit Strongsville) CLEVELAND, Ohio - Northeast ...

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

CLEVELAND, Ohio - Northeast Ohio produces more than just food, art and steel. It also produces great athletes. I'm not talking football, basketball, or baseball, either. I'm talking CrossFit, the ...

WEST MELBOURNE — Indialantic gym rat Ken Ogden will compete alongside some of Earth's fittest athletes at the 2018 Reebok CrossFit Games this week in Madison, Wisconsin — and he qualified while ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...

The Charlotte Rescue Mission is setting a unique approach to drug addiction recovery by incorporating the Crossfit exercise for more than 100 men. The Mission brings in people addicted to drugs and ...