We all know the look I'm talking about—lean, muscular, athletic, powerful. Male or female, this tends to be the ideal physique. Not too muscular, not too skinny, but light and athletic. It's the ...
When I started: “If I had to put a pin in the start of my transformation story, it would be just over two years ago, in January 2016 (though I’d been a chronic diet dabbler since High School). I began ...
Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
Christmas Abbott, 33, is the epitome of strength: The CrossFit and Olympic weightlifting competitor, Nascar pit crew member, and author of The Badass Body Diet got into fitness to relieve stress while ...
Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as ...
CrossFit Games athlete Brooke Ence is breaking the mold of what it means to be beautiful by Hollywood’s standards. After launching her career in the film industry with her roles in Wonder Woman and ...
Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...
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