If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

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Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

Slow and steady doesn’t always win the race. For the 800-meter track runners on the Gophers cross country team, that strategy won’t get them too far. The group uses cross country to prepare for its ...

Members of the Davis High boys and girls cross-country teams are putting in their work off campus this summer. The Blue Devils having been conducting workouts on the south end of the Woody Wilson ...

Cicero, N.Y. — Cross country is a sport where grit and determination can mean more than anything else. The best runners often spend all week leading up to racedays perfecting their craft even further.