More distance starts with building a stronger foundation.

Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

Fitness experts say kettlebells offer one of the most effective ways to build a stronger core by improving stability, balance, posture, and total-body strength at the same time.

Your deep core consists of several muscles that work together to create stability and control in your trunk, says Sanchez. These muscles include the transverse abdominis, which is the deepest of your ...