With at least 15 grams of protein per serving, these healthy, high-protein dinner recipes come together in just one pot for ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Are you struggling to eat more whole grains daily for those extra health benefits? It’s so easy, says Dietitian Kim Galeaz, when you add whole grains to family (and tailgate!) favorites, like ...

A chicken-and-dumplings recipe amps up the nutritional density of this classic comfort food by adding a variety of vegetables ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...

Your sandwiches are about to get a lot better.

Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined flours and sugars, and they can leave you ...

If you're looking to improve what you're eating in the New Year—or literally any other time—whole grains should be at the top of your grocery list. The case for piling shopping carts high with farro, ...

Baking with whole grains is a win-win for health and flavor. One of the open secrets among the country’s leading bakers is that whole-grain baked goods offer the ultimate win-win scenario: better ...