You are being driven by emotions and instinctual drives which your logical brain then rationalizes. This gives the appearance of the logical mind controlling the subconscious drives. We work hard at ...

In today's fast-paced and demanding world, it's no wonder that worries and stress have become an all too familiar part of our daily lives. Oftentimes, negative self-talk originating from thoughts ...

Control your thoughts instead of letting them control you. Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: ...

You’re sitting at your desk, writing a short story. You remain focused but after several hours, you still can’t see how to end it. So you go for a run, allowing your thoughts to run with you. Instead ...

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When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...