Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips ...

Foods high in carbohydrate on wooden background - Bit245/Getty Images Broadly speaking, there are three kinds of carbohydrates: starches, sugars, and fiber. They're all an essential part of a balanced ...

Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

A lot of diets will tell you to cut carbs, but not all carbs are unhealthy. Carbs actually fall into two categories: complex and simple. Here's why complex carbs are part of a healthy diet and some ...

According to social media, carbs come in various guises: naked carbs, net carbs, complex carbs and more. You might be wondering what these terms mean or if all carbs are really the same. If you are ...

Carbs get a bad rap. We’re taught that carb-heavy foods should be avoided, but the reality is that carbohydrates are essential to a balanced diet. About 45% to 65% of our daily calories should come ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...