Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Coconut water has surged in popularity over the last decade, moving from a niche health food item to a ...

Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the grocery store. It's almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for rehydration after exercise. Coconut water offers natural electrolytes and fewer ...

In recent years coconut water has left the palm-treed shores of tropical islands, where tourists on lounge chairs stick straws straight into the fruit, and exploded onto supermarket shelves — helped ...

Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you really break it down, is coconut water good for you? This trendy tropical beverage has a number of health ...