Your Comprehensive Guide To Circuit Training, According To Trainers

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real ...
WebMD

Circuit Training

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...
HeraldNet

Do you find exercise boring? Give circuit training a spin

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...
People

We Tried It: Rachel McAdams' High-Intensity Circuit Training Class

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...