Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "chipper" workout on her Instagram page, and you only need a pair of light- to ...

The CrossFit Regionals are underway as athletes from across the globe compete for the title of "Fittest on Earth" and one of the Connecticut participants is just became the fifth woman in the world to ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...