Chicken and turkey provide nearly identical protein, with turkey only slightly higher by a fraction of a gram. Turkey breast is leaner than chicken breast, offering fewer calories and less fat while ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...