Medically reviewed by Karina Tolentino, RD Key Takeaways Chicken and turkey breast are both healthy sources of lean protein.Per calorie, turkey breast has more nutrients, more protein, and less total ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Looking for an inexpensive, lean protein source? Ground poultry like chicken and turkey are excellent choices, but deciding between the two isn't always straightforward. Since these meats can be used ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein, and they're ...