Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really ...

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Chest muscle stretches are essential for maintaining flexibility, reducing muscle tightness, and improving posture. You would wonder who would it benefit? Well, fitness experts say, literally everyone ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...