Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

They engage all your important organs and make sure they function properly. Here are some challenging yoga poses that beginners can try to test their limits and build strength. These poses require ...

The Essential Yoga Poses for Beginners, According to an Instructor To make it easy for you, Shape teamed up with Galvin to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga really is for everyone ... Beginners can start with basic poses and gradually progress to more challenging ones as their ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

This article explores yoga as a complementary therapy for ... If a person feels like the Plow Pose makes breathing difficult, they should slowly come out of the position. Another consideration ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Yoga, praised for its health benefits, is under fire as a trend of public performances in places like palaces and roads ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...