The idea of practicing self care has been growing stronger with each passing year. With the societal shift in focus on mental health issues and burnout, now more than ever people are looking to ...

It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor explains that by screaming, we're bringing energy ...

Susan Sassaman will teach a chakra yoga dance class at ArtWaves in Town Hill on Saturday, Jan. 10, from 10 a.m. to noon.

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IT'S unlikely you would go to a GP for a problem with your chakras. However, many alternative healers believe these energy centres play a key part in our health. Although healing based on energy has ...