If cardio or aerobic exercise is not your cup of tea, why not do some cha-cha-cha to keep your heart healthy! Latin dancing may add up to more than a fun party thing as a new study has found that a ...

Latin dancing may add up to more than a fun night out. Two sessions a week appear to offer heart health benefits to older adults. Researchers from the University of Illinois at Chicago presented their ...

No harm intended* This routines was designed so anyone who can dance or never had a dance class before can easily pick up and learn. Any one can do this!