For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were convinced that getting to the gym every day was all they needed to do to see ...

Not eating your vegetables appears to be the latest diet trend on social media, where users claim forgoing fruits and veggies has helped them with a variety of health concerns. Videos of people taking ...

High-protein diets are a popular health trend right now, especially on social media, where influencers regularly share tips on how to pack more of the macronutrient into meals. One popular version of ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

People who only eat meat say the diet boosts their mood, fitness, and weight loss. Some experts are skeptical about the anecdotal benefits because of a lack of long-term evidence to support them. Meat ...

Have you ever eaten a stick of butter? Not in a pie crust or spread on toast — I’m talking about biting into a plain stick of butter. Or maybe you’ve browned butter, frozen it into “popsicles,” and ...

Federal law enforcement officials may use a controversial surveillance technology to monitor e-mail and other text messages delivered through wireless devices, such as cell phones--a fact that has one ...

I, personally, could write about squirrels every week for a year. These are one of those common animals that are so much more than meets the eye. In response to my last squirrel column, I was asked ...

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