Coconut water contains electrolytes that can aid with hydration. There’s no proven best time of day to consume coconut water. Coconut water can be helpful after illness or intense exercise. Coconut ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, coconut water has become quite the trendy drink. Naturally sweet and hydrating, the ...

Despite the near-constant buzz of the importance of electrolytes and hydration, I have never craved coconut water the way I do Gatorade (specifically the Lemon-Lime flavor), or a flavored seltzer, or ...