Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...
Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback