Bodybuilding Bros on MSN

RKC plank: How to do it perfectly to build stronger arms and core

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
Yahoo

Build Up Your Arms for a Stronger, More Muscular Dad Bod

Add Yahoo as a preferred source to see more of our stories on Google. Still, there are aspects of your fitness that can fall by the wayside, especially when you have the responsibilities that come ...

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
Fitgurú on MSN

Beyond the dad bod: The 5-move dumbbell secret to building massive arms after 40

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...
The Gazette

Build a Better You: the best exercises for strong, toned arms

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...
Women's Health

Transform Your Upper Body In 28 Days With This Dumbbell Arms Workout Program

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...
AOL

Build Up Your Arms for a Stronger, More Muscular Dad Bod

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout plans and video programs, the term has morphed from a ...