My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

Here's something you might not expect: when you eat your breakfast could matter just as much as what you put on your plate. Recent research reported by the Harvard Gazette from a University of ...

We’ve all heard the saying that breakfast is the most important meal of the day. Now, new research suggests that the specific timing of eating breakfast and other meals might be pretty important as ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...

The first meal of the day sets the tone for metabolism, energy levels, and overall well-being. Yet, new research from the University of Waterloo suggests that most people may be eating the wrong ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...