The blood–brain barrier acts like a security system for your brain—and exercise may help strengthen it. This article explains how physical activity influences inflammation, circulation, and cellular ...

We know exercise is good for the brain — but what if a specific mineral amplifies that effect? In this video, we explore the emerging science behind how these two factors may work together to support ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Exergaming involves technology and requires physical activity. Essentially, it encompasses video games and virtual sports that encourage movement. Experts are interested in how exergaming affects ...

New research published in the British Journal of Sports Medicine has shown that any form of exercise can improve memory and brain function regardless of age. The systematic umbrella review included an ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Dr. Rhonda Patrick is doubling down on creatine, but not just for gym performance. In a recent video, the cell biologist and wellness expert explained why creatine monohydrate has become part of her ...

Most people now have been told that mental activity is good for the brain. I have even posted information that it can build “cognitive reserve” that can delay or reduce the symptoms of Alzheimer’s ...