When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

No, smaller. Find a box in your gym that’s so tiny and cute it doesn’t even scare you. Maybe that’s a 20-inch box instead of the 24-inch you’ve been attempting—or maybe you’re not ready for boxes at ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

CLEVELAND, Ohio — Kevin Stefanski might have found a new offensive weapon on his own roster. Defensive end Myles Garrett posted a video of himself box-jumping 60 inches onto a stack of pads Thursday, ...

Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...

Now, that journey is approaching its final stretch. A message from Miura, via @WSJ_manga on X, revealed during Jump Festa 2026 confirmed that Blue Box is nearing its conclusion, signaling the ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...

Shares of the cloud content storage company Box Inc. jumped late today after it logged better-than-expected earnings and sales and raised its full-year guidance, saying it’s seeing traction with its ...

People line up for hours to take a selfie with Democratic presidential candidate Elizabeth Warren. Democratic presidential candidate John Delaney wanted a recording of himself doing a set of box jumps ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...