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Have you gotten to a point in your training where you feel like simple moves like pullups or pushups have become "too easy" for you? If you think that's the case, trainer Marcus Filly, a former ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

It combines strength and cardio into one total body sweat session.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Do you have the discipline to ...