Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily life.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...