Everyone has that one song that if they hear the opening bars, will start tapping their toes or twisting their hips, but a lot of us are a little wary of dancing in public. However, ample scientific ...
Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...
1yon MSN
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
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