Buettner (The Blue Zones Solution) brings substantive research and an emphasis on health to the by-now-familiar happiness trend in self-health literature. Focusing on “designing your life to make it ...

For the record, I am 61 years old. When I hit 60, like most of us who do, I began thinking about the finite nature of our time on this wonderful blue marble and the degree of health and happiness that ...

The city of Palm Springs officially launched its Blue Zones Project Tuesday in an effort to improve community well-being, health, happiness and connectivity for residents, potentially leading to ...

Living a long, healthy life is a goal shared by many, and understanding the secrets to longevity has become a significant area of interest. The concept of “blue zones” refers to regions around the ...

Blue Shield of California is encouraging its members to live like those in “blue zones” by offering access to the Blue Zones Challenge App, the insurer announced last week. Blue zones are regions in ...

The city of Palm Springs has teamed up with the Riverside University Health System Public Health and Riverside County to launch the Blue Zones Project, an initiative to improve community well-being, ...

I came across an interesting locale, the Blue Zones—regions in Italy, Greece, Japan, California, and Costa Rica where inhabitants live a long life and claim to be content and mentally vigorous. I am ...

GRAND FORKS — A Grand Forks business that has prioritized employees’ health and well-being has been named a Blue Zone Project Approved worksite — the first to achieve this designation in North Dakota.

Blue Zone diets prioritize whole grains like oats, barley, and sourdough bread over processed white flour. These grains digest slowly, which helps prevent spikes in your blood sugar levels.

We all want to live longer. Or, more specifically: better for longer. We want steady energy levels, sound minds and the ability to go out and explore for decades to come. Which is probably why so many ...