Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Medically reviewed by Lindsey DeSoto, RD Bitter melon may help decrease inflammation and regulate blood sugar, but findings ...

Bitter melon is high in vitamin C and other nutrients. It also contains compounds that may have health benefits. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine ...

Bitter melon, a staple in traditional medicine for centuries, remains one of nature’s most underrated remedies for blood sugar management. Used across Asia, Africa, and the Caribbean, this lumpy green ...

Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar levels. Karela juice ...

Asian American chefs are embracing the medicinal gourd anew. By Cathy Erway On broad banana leaves, dishes of sweet soy dipping sauce, a creamy pork liver sauce, a bubbling pinakbet, some sticky rice ...