Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.

Plus, the popular move you need to retire in order to make the gains you want.
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The best dumbbell biceps and triceps workout for bigger, stronger arms

Building bigger, stronger arms doesn’t require fancy machines or complicated routines. As a U.S. fitness and lifestyle writer with deep expertise in health, recreation, and strength training, I can ...