Fitness coach Raj Ganpath stresses that quick weight loss plans are typically unsustainable, suggests a slow approach, losing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

If weight-loss programs advertised on television were to be believed, then it is obvious that the best way to get people to lose weight and keep it off is to eat commercially available, ...