Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

If you’re living with diabetes or prediabetes, your doctor might suggest adding more exercise to your routine to help keep your blood sugar in check. But that advice may leave you overwhelmed and ...

What are the best ways to use exercise to help control diabetes? When fitness experts talk about how to program workouts, they often use something known as the FITT principle, which stands for ...

Regular exercise isn’t just about fitness; it’s one of the most powerful tools to manage blood sugar and reduce HbA1c levels in people with diabetes. From brisk walking to strength training, physical ...

A new study has revealed the best types of exercise for patients with type-1 diabetes. The research was led by the Universidade Federal do Vale do São Francisco in partnership with Staffordshire ...

Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...