Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

You may have heard that meditation is something you should try. Friends swear by it, celebrities love it, and the internet can’t stop talking about it. But why, exactly? Meditating can do something ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

While reducing your mind’s tendency to wander can be a valuable result from using a mindfulness app, it’s not the only benefit you might see. Studies have shown that users get a few unexpected bonuses ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...