This video follows Nick Symmonds as he tests his maximum bench press under controlled but demanding conditions. The session ...

Bench press is a cornerstone of nearly everyone's chest day, from the Hollywood elite to us regular folk. Can you outlift these celebrities?

If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...