As we look to infuse a greater sense of meaning in our day-to-day lives, there is an important question to consider. Is the prescriptive advice that we are to put our energies into being more mindful?

My husband always says I’d make a great Doomsday Prepper; I think I’ve mentioned that before. I’m always thinking ahead, and while it’s good for some things, like planning events or running a mental ...

Chose to be more and do less. Chose to be on top of your business and make the right, thoughtful decisions. Chose to be there for yourself, your family and friends. When was the last time you stopped ...

This article is the second of a two-part series co-authored with Andy Thurai, vice president and principal analyst with Constellation Research. In the first article of this series, we explored some of ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

We are a collective group made up of faculty, staff, students, and alumni from across the institute, our goal is to build greater awareness of Mindfulness initiatives around the Pratt Campus. We are ...

It’s the end of another year, and if you’re a senior leader, chances are this past year’s journey has been another rocky road. It’s possible that, when all was said and done, your organization’s ...

FORT WAYNE, Ind. (WANE) — Back-to-school season can be exciting for some students, but it can bring up mental health struggles like anxiety and depression for others. Whether it’s a new beginning, ...