If you still haven't gotten over not taking ballet lessons when you were younger, your chance to be a ballerina has finally arrived! Patricia Zhou, a professional ballerina with Staatsballett and ...

Elizabeth Whitaker is not like the rest of Rebecca Mala's beginning ballet students. She's not just a bit older than the typical tyro -- by about 10 times. She's a year older than her teacher.

During the summer, no experience is necessary at this free open-air event on the Music Center plaza. Use the stars as your guide (plus the instructors on hand) as you learn a range of dance moves, ...

On Sunday afternoons, I dance ballet. Every week, I drive 20 minutes to a woman’s house and line up with a small congregation of other bodies alongside a portable barre. The room has been rearranged ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...