“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

A beginners' tai chi course starts next month. The course, suitable for all ages and abilities, will start on Wednesday, October 1, at 8pm, at the Scout hall in Kensington Road. The eight-week course ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol painted on a storefront near her house. It turned out to be a tai chi ...