This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Add Yahoo as a preferred source to see more of our stories on Google. You have to start somewhere. With all the exercise machines at the gym and countless number of workout videos online, it can feel ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...