The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...
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Why Hip Rotation Could Be Ruining Your Golf Swing
Golf coaches often preach hip rotation in the downswing, but over-rotating can actually destroy your power and consistency. In this video, we reveal why forcing hip turn too early causes loss of ...
This video focuses on improving hip rotation during the golf swing. It introduces a specific movement involving the lead toe.
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