What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Only certain kind of people can explode out of bed into a perfect handstand ... of someone dumping a bucket of ice water over your head first thing in the morning. Q&A : Fitness Q&A : Yoga For when ...

I charted a month's worth of sleep data using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover ...

Should one do Yoga when sick? Traditional wisdom suggests minimal intervention at such times and of the kind that supports the body rather than depleting it. Yoga practices during illness must follow ...

Struggle to get a good, restful night's sleep? Read this article to learn how to set yourself for the best 8 hours of sleep ...

I practise yoga in my bedroom every morning, and during the winter, I often start the class wearing my fluffy bed socks ... yoga teacher and head of yoga at Yoga for Harley Street at Home.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Pull yourself out of bed and get down to Kite Beach for a serene start to the day. Bring a coffee and settle down on the sand ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Monroe jumps into bed yelling, “Mama!” I’m beyond obsessed with the morning snuggle situation. We all head downstairs ...

When it comes to Instagram-able fall color—the kind that turns the surrounding landscape into a kaleidoscope of deep reds, ...

Plus, the hotel offers an array of included activities, such as morning ... head to Julian. Situated 60 miles northeast of downtown San Diego, this town offers a slow-paced escape with bed-and ...