The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

As expected, it starts with the chest, then progresses into the secondary muscle group, your triceps. However, contrary to where most would start with the barbell bench, this chest and tricep ...

Grip a barbell (or dumbbells) slightly wider than shoulder-width. Inhale and lower the bar to chest, keeping elbows at a 90-degree angle. Exhale as you push the bar back up to the starting position.

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

“I think a lot of women are nervous about injuries, particularly to the chest area,” says Bains. Indeed, there are rumours that benching will change your breast size – making them either ...