Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is another great choice for balance – it’s especially beneficial ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

In July 2002, obstetrician-gynecologist JoAnn Pinkerton, MD, had just settled into her afternoon routine seeing patients at ...

Nurses are raving about a pair of New Balance trainers, claiming they're a game-changer for enduring walking 'miles on end' during hard shifts, with some even swapping their hiking boots for these ...

Getty Images / Pekic A company's financial statements—balance sheet, income, and cash flow statements—are a key source of data for analyzing the investment value of its stock. Stock investors ...

Nurses have hailed a pair of New Balance trainers as their secret to enduring walking 'miles on end' during gruelling shifts, with some even ditching traditional boots on long hikes in favour of ...

Brittney started her writing career in the world of science, putting her physics degree to good use. Her journey into finance started with building her personal credit, but soon grew into a ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Commissions do not affect our editors' opinions or evaluations. A balance transfer credit card can be a powerful tool in your debt-busting arsenal. A 0% introductory APR offer on a credit card can ...