Gently wake up your body with these simple movements ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the cat-cow yoga stretch arch. Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.