Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions (yet), admiring the craziest yoga poses on Instagram can be totally mesmerizing—not to mention, inspiring.

According to Jenni Hackworth, CPT, a yoga instructor with White Lotus Yoga, the backbend-y handstand that Rae demonstrates is actually called a scorpion pose, named because your legs end up looking ...

As a trained gymnast, White often shares videos and photos doing handstands with significant ease. She also likes to mix up her workouts going from weight lifting and mountain climbers to using a hula ...

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