I have joined over 25 million Americans who practice meditation on a regular basis. These days I go to meditation class more regularly than I go to shul. I have never been prone to praying; I remain a ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

It’s an interesting dynamic to find a deep connection while sitting in complete silence with a complete stranger, but that’s exactly how my relationship with this week’s donothing podcast guest, Janet ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

Seniors who meditate may be able to control back pain more effectively. Feb. 11, 2008 — -- When Pat Vroom gets going about the benefits of meditation for pain relief, some might get the urge to ...

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...