You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...